Something to share :D. Its a lengthy post as I directly copied and paste from Wikipedia, so u can skip the details if you want :). Mainly read the headings and the 1st line :D. Hahah.
Bruxism (from the Greek βρυγμός (brugmós), gnashing of teeth) is the grinding of the teeth, and is typically accompanied by the clenching of the jaw. It is an oral parafunctional activity that occurs in most humans at some time in their lives. In most people, bruxism is mild enough not to be a health problem. While bruxism may be a diurnal or nocturnal activity, it is bruxism during sleep which causes the majority of health issues, and can even occur during short naps. Bruxism is one of the most common sleep disorders.
Associated factors
The following factors are associated with bruxism.
- Disturbed sleep patterns and other sleep disorders (obstructive sleep apnea, hypopnea, snoring, moderate daytime sleepiness)
- Malocclusion, in which the upper and lower teeth occlude in a disharmonic way, e.g., through premature contact of back tooth
- Relatively high levels of consumption of caffeinated drinks and foods, such as coffee, colas, and chocolate
- High levels of blood alcohol
- Smoking
- High levels of anxiety, stress, work-related stress, irregular work shifts, stressful profession and ineffective coping strategies
- Medication, such as SSRIs and stimulants
- Hypersensitivity of the dopamine receptors in the brain
- Stimulant drugs, particularly those of the amphetamine-based family (MDMA)
- GHB and similar GABA-inducing analogues such as Phenibut, when taken with high frequency
- Disorders such as Huntington's and Parkinson's diseases
Treatment
There is no single accepted cure for bruxism. However, treatments are available.
Bruxism may be reduced or even eliminated when the associated factors, e.g. sleep disorders, are treated successfully
Mouthguards and splints (you can skip the details if you want :D)
Ongoing management of bruxism is based on minimizing the abrasion of tooth surfaces by the wearing of an acrylic dental guard or splint, designed to the shape of an individual's upper or lower teeth from a bite mould. Mouthguards are obtained through visits to a dentist for measuring, fitting, and ongoing supervision. There are four possible goals of this treatment: constraint of the bruxing pattern such that serious damage to the temperomandibular joints is prevented, stabilization of the occlusion by minimizing the gradual changes to the positions of the teeth that typically occur with bruxism, prevention of tooth damage, and the enabling of a bruxism practitioner to judge — in broad terms — the extent and patterns of bruxism, through examination of the physical indentations on the surface of the splint. A dental guard is typically worn on a long-term basis during every night's sleep.
Professional treatment is medically recommended to ensure proper fit, make ongoing adjustments as needed, and check that the occlusion (bite) has remained stable. Monitoring of the mouthguard is suggested at each dental visit.
Another type of device sometimes given to a bruxer is a repositioning splint. A repositioning splint may look similar to a traditional night guard, but is designed to change the occlusion, or "bite," of the patient. Randomly controlled trials with these type devices generally show no benefit over more conservative therapies and they should be avoided under most if not all circumstances.
The NTI-tss device is another option that can be considered. The NTI covers only the front teeth and prevents the rear molars from coming into contact, thus limiting the contraction of the temporalis muscle. The NTI must be fitted by your dentist.
The efficacy of such devices is debated. Some writers propose that irreversible complications can result from the long-term use of mouthguards and repositioning splints.
Botox (HAHAHAH!!)
Botulinum toxin (Botox) has recently been seen to be very successful in treating the grinding and clenching of bruxism. Botox is an injectable medication that weakens muscles and is used commonly in cosmetic procedures to relax the muscles of the face and decrease the appearance of wrinkles. Botox was not originally developed for cosmetic use, however. It was, and continues to be, used to treat diseases of muscle spasticity such as blepharospasm (eyelid spasm), strabismus (crossed eyes) and torticollis (wry neck). Bruxism can also be regarded as a disorder of repetitive, unconscious contraction of the masseter muscle (the large muscle that moves the jaw). Botox works very well to weaken the muscle enough to stop the grinding and clenching, but not so much as to interfere with chewing or facial expressions. The strength of Botox is that the medication goes into the muscle, weakens it and does not get absorbed into the body. The procedure involves about five or six simple, relatively painless injections into the masseter muscle. It takes a few minutes per side and the patient starts feeling the effects the next day. Occasionally, some bruising can occur, but this is quite rare. The symptoms that are helped by this procedure include:
- Grinding and clenching
- Morning jaw soreness
- TMJ pain
- Muscle tension throughout the day
- Migraines triggered by clenching
- Neck pain and stiffness triggered by clenching
The optimal dose of Botox must be determined for each person as some people have stronger muscles that need more Botox. This is done over a few touch up visits with the physician injector. This treatment is expensive, but sometimes Botox treatment of Bruxism can be billed to medical insurance (plans vary - its good to call your plan beforehand to find out what is covered and what documentation is necessary). The effects last for 3 months or so. The muscles do atrophy; however, so after a few rounds of treatment it is usually possible to either decrease the dose or increase the interval between treatments.
Other authorities caution that Botox should only be used for temporary relief for severe cases and should be followed by diagnosis and treatment to prevent future bruxism or jaw clenching, suggesting that prolonged use of Botox can lead to permanent damage to the jaw muscle.
Dietary supplements
There is limited evidence that suggests taking certain combinations of dietary supplements may alleviate bruxism; pantothenic acid[citation needed], magnesium, and calcium have been examined.
(information taken from wikipedia.org)
Reason why I put this is because I grind my teeth during sleep and seems like my sister has been telling me since I was quite young. And apparently, the problem seem to be getting worse lately, but I'm not sure if its true! Cuz I dunno :D. I'm asleep what. I get from feedbacks :D.
And I see the associating factors, I kinda understand why. I drink so much coffee and am under so much stress, I think I will grind my teeth till it turns into powder soon :S.
ANW. After reading the article, I'm proud to say, I have all the reason to go for botox! Don't stop me! :D Heh heh.
But before I go for botox, maybe a cheaper alternative will be a proper mouth guard. But I seriously feel like some mad dog if I really wear a mouth guard to sleep. And I'm very sure I will wake up with wet pillow from all the drool! EEeeeeks!
Looks like I will be wearing dentures before everyone of you :D
